meditate. move. mother.
UUC Duluth, 835 W. College Street, Duluth MN 55811
Classes are held in an accessible, beautiful space; open and affirming to ALL.
Oh, and it has a year round green space. Yep, in Duluth.
Family Movement
Explore creative movement and mindfulness practices while promoting touch and connection with your little one(s)!
Open to all mamas, papas, caregivers and their young children, ages 6 mos and up.
Limit 2 kiddos per adult please.
Sliding scale: FREE to $15 -or- buy a 5-class pack for $60
Prenatal / Postnatal Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant people, (all trimesters), new, aspiring, and seasoned mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Family Movement
Explore creative movement and mindfulness practices while promoting touch and connection with your little one(s)!
Open to all mamas, papas, caregivers and their young children, ages 6 mos and up.
Limit 2 kiddos per adult please.
Sliding scale: FREE to $15 -or- buy a 5-class pack for $60
Prenatal / Postnatal Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant people, (all trimesters), new, aspiring, and seasoned mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Gentle Yoga
Practice mindfulness and meditation in a relaxed and welcoming environment.
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.
Open to ALL people, no prior yoga experience required.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Gentle Yoga
Practice mindfulness and meditation in a relaxed and welcoming environment.
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.
Open to ALL people, no prior yoga experience required.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Family Movement
Explore creative movement and mindfulness practices while promoting touch and connection with your little one(s)!
Open to all mamas, papas, caregivers and their young children, ages 6 mos and up.
Limit 2 kiddos per adult please.
Sliding scale: FREE to $15 -or- buy a 5-class pack for $60
Prenatal / Postnatal Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant people, (all trimesters), new, aspiring, and seasoned mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Gentle Yoga
Practice mindfulness and meditation in a relaxed and welcoming environment.
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.
Open to ALL people, no prior yoga experience required.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Gentle Yoga
Practice mindfulness and meditation in a relaxed and welcoming environment.
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.
Open to ALL people, no prior yoga experience required.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Family Movement
Explore creative movement and mindfulness practices while promoting touch and connection with your little one(s)!
Open to all mamas, papas, caregivers and their young children, ages 6 mos and up.
Limit 2 kiddos per adult please.
Sliding scale: FREE to $15 -or- buy a 5-class pack for $60
Prenatal / Postnatal Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant people, (all trimesters), new, aspiring, and seasoned mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Gentle Yoga
Practice mindfulness and meditation in a relaxed and welcoming environment.
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.
Open to ALL people, no prior yoga experience required.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Family Movement
Explore creative movement and mindfulness practices while promoting touch and connection with your little one(s)!
Open to all mamas, papas, caregivers and their young children, ages 6 mos and up.
Limit 2 kiddos per adult please.
Sliding scale: FREE to $15 -or- buy a 5-class pack for $60
Prenatal / Postnatal Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant people, (all trimesters), new, aspiring, and seasoned mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Gentle Yoga
Practice mindfulness and meditation in a relaxed and welcoming environment.
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.
Open to ALL people, no prior yoga experience required.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
SPECIAL WEEKNIGHT EDITION Prenatal / Postnatal / All Things Motherhood Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant people, (all trimesters), new, aspiring, and seasoned mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Gentle Yoga
Practice mindfulness and meditation in a relaxed and welcoming environment.
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.
Open to ALL people, no prior yoga experience required.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Family Movement
Explore creative movement and mindfulness practices while promoting touch and connection with your little one(s)!
Open to all mamas, papas, caregivers and their young children, ages 6 mos and up.
Limit 2 kiddos per adult please.
Sliding scale: FREE to $15 -or- buy a 5-class pack for $60
Prenatal / Postnatal Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant people, (all trimesters), new, aspiring, and seasoned mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Gentle Yoga
Practice mindfulness and meditation in a relaxed and welcoming environment.
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.
Open to ALL people, no prior yoga experience required.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Family Movement
Explore creative movement and mindfulness practices while promoting touch and connection with your little one(s)!
Open to all mamas, papas, caregivers and their young children, ages 6 mos and up.
Limit 2 kiddos per adult please.
Sliding scale: FREE to $15 -or- buy a 5-class pack for $60
Prenatal / Postnatal Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant people, (all trimesters), new, aspiring, and seasoned mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Gentle Yoga
Practice mindfulness and meditation in a relaxed and welcoming environment.
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.
Open to ALL people, no prior yoga experience required.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Family Movement
Explore creative movement and mindfulness practices while promoting touch and connection with your little one(s)!
Open to all mamas, papas, caregivers and their young children, ages 6 mos and up.
Limit 2 kiddos per adult please.
Sliding scale: FREE to $15 -or- buy a 5-class pack for $60
Prenatal / Postnatal Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant people, (all trimesters), new, aspiring, and seasoned mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Gentle Yoga
Practice mindfulness and meditation in a relaxed and welcoming environment.
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.
Open to ALL people, no prior yoga experience required.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
customize a session
I provide a variety of private or group sessions and am trained through a trauma-conscious lens. I offer yoga, guided meditation, breathwork, birth story processing, grief & loss processing, birth art sessions, and birth prep / prenatal education sessions.
My style is calming, grounding, and intuitive.
I can come to your home or we can meet at the UUC Duluth.
