weekly in person classes:
Prenatal / Postnatal Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby. Open to all pregnant people, (all trimesters) and new/veteran mamas.
New babies up to 6 mos also welcome.
SATURDAYS 9:30am - 11:00am
Yogi "Mama & Me" Movement Class
We explore creative movement and mindfulness practices while promoting touch and connection with our little ones. While in a community for US! Open to all mamas, papas, caregivers and their young children, ages 6 mos and up. Limit 2 kiddos per adult please.
SATURDAYS 11:30am - 12:30pm
other services
Private or Group Yoga Sessions
Meditative, Group Flow, Body Affirming / Adaptive, Gentle Yoga, Couples Yoga
Private Grief Work Sessions
By appointment
Birth Art Sessions
(more info coming soon!)