meditate. move. mother.

UUC Duluth, 835 W. College Street, Duluth MN 55811

Classes are held in an accessible, beautiful space; open and affirming to ALL.

Oh, and it has a year round green space. Yep, in Duluth.

Prenatal / Postnatal Yoga & Sharing Circle
Apr
26

Prenatal / Postnatal Yoga & Sharing Circle

An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.

Open to all pregnant people, (all trimesters), new, aspiring, and seasoned mamas.

New babies up to 6 mos also welcome.

Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60

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Family Movement
Apr
26

Family Movement

Explore creative movement and mindfulness practices while promoting touch and connection with your little one(s)!

Open to all mamas, papas, caregivers and their young children, ages 6 mos and up.

Limit 2 kiddos per adult please.

Sliding scale: FREE to $15 -or- buy a 5-class pack for $60

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Gentle Yoga
Apr
23

Gentle Yoga

Practice mindfulness and meditation in a relaxed and welcoming environment.

Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.

Open to ALL people, no prior yoga experience required.

Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60

View Event →
Family Movement
Apr
19

Family Movement

Explore creative movement and mindfulness practices while promoting touch and connection with your little one(s)!

Open to all mamas, papas, caregivers and their young children, ages 6 mos and up.

Limit 2 kiddos per adult please.

Sliding scale: FREE to $15 -or- buy a 5-class pack for $60

View Event →
Prenatal / Postnatal Yoga & Sharing Circle
Apr
19

Prenatal / Postnatal Yoga & Sharing Circle

An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.

Open to all pregnant people, (all trimesters), new, aspiring, and seasoned mamas.

New babies up to 6 mos also welcome.

Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60

View Event →
Gentle Yoga
Apr
16

Gentle Yoga

Practice mindfulness and meditation in a relaxed and welcoming environment.

Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.

Open to ALL people, no prior yoga experience required.

Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60

View Event →

customize a session

I provide a variety of private or group sessions and am trained through a trauma-conscious lens. I offer yoga, guided meditation, breathwork, birth story processing, grief & loss processing, birth art sessions, and birth prep / prenatal education sessions.

My style is calming, grounding, and intuitive.

I can come to your home or we can meet at the UUC Duluth.

  • "Sarah was very calm and welcoming for my first visit as a new mom and new local in the area. Open to all, this class was everything I needed for a Saturday morning. It was a way to connect with the community, share your story, and connect with your baby. "

    —Paige

  • "I love coming to the circle because it helps me feel more calm. I feel at peace and welcomed every time I open that door."

    —Ezra

  • "Prenatal yoga is more than just movement. It’s a a mind-body connection. It’s connecting with your baby and other mamas to be. The circle has provided me with tools to take with me into birthing and long-lasting friendships."

    —Lindsey

  • "Sarah offers a beautiful, tranquil space for mamas to connect with their breath, their baby, and with one another. As a first-time mom, her circle offered me a community that left me feeling empowered and supported when I needed it the most. Her space is everything you could want in a prenatal yoga class- relaxing and calm, a lovely setting, opportunity to connect with baby, and uplifting conversation. Highly recommend!"

    —Rebecca

  • "Circle gave me a safe space to laugh, cry, and feel supported. Whenever I leave I always felt light and at peace. This circle is exactly what women need."

    —Morgan

  • "The conversations we have in this group are honest, genuine, enriching and real. Sarah does an incredible job of holding space for each of us and I don't think I would have had the birth experience I did without the work that I did in this group."

    —Alyssa

More Testimonials