weekly in person classes:
Prenatal / Postnatal Yoga & Sharing Circle
Prenatal / Postnatal Yoga & Sharing Circle
Prenatal / Postnatal Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby. Open to all pregnant people, (all trimesters) and new/seasoned mamas.
New babies up to 6 mos also welcome.
SATURDAYS 9:30am - 11:00am
Family Movement Class
Prenatal / Postnatal Yoga & Sharing Circle
Prenatal / Postnatal Yoga & Sharing Circle
We explore creative movement and mindfulness practices while promoting touch and connection with our little ones. While in community for US! Open to all mamas, papas, caregivers and their young children, ages 6 mos and up. Limit 2 kiddos per adult please.
SATURDAYS 11:30am - 12:30pm
Gentle Yoga
Prenatal / Postnatal Yoga & Sharing Circle
Gentle Yoga
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance. Practice mindfulness and meditation in a relaxed and welcoming environment. Open to ALL people, no prior yoga experience required.
WEDNESDAYS 9:30am - 10:30am
schedule:
We gather at the UUC Duluth, 835 W. College St, Duluth MN 55811
Gentle Yoga Wednesday, March 26
9:30a-10:30a
Prenatal/Postnatal Saturday, March 29
9:30a-10:30a
Family Movement Saturday, March 29
11:30a-12:30p
Gentle Yoga Wednesday, April 2
9:30a-10:30a
Prenatal/Postnatal Saturday, April 5
9:30a-10:30a
Family Movement Saturday, April 5
11:30a-12:30p
Gentle Yoga Wednesday, April 9
9:30a-10:30a
Prenatal/Postnatal Saturday, April 12
9:30a-10:30a
Family Movement Saturday, April 12
11:30a-12:30p
SAVE YOUR SPOT
Ready to attend a class?
Please email / text or click below to reserve your spot!
other services
Private or Group Yoga Sessions
Meditative, group flow, body affirming / adaptive, gentle yoga, couples yoga, chair yoga. Available for group or one-on-one sessions. Can be combined with grief work or birth art sessions.
Grief Work Sessions
We are either intimately familiar with grief, or we will be one day. Grief is universal and I believe we all deserve to feel, process, and journey with our grief in a safe and ceremonial way. I combine meditation with somatic and breathwork exercises to release stagnant energy from the body. When we make room for our grief we make room for life.
Birth Art Sessions
Explore your deepest beliefs around birth using a playful approach and fun medium! We gather in comfort to do something new and move through any discomforts that may arise. This can be a constructive way to prepare for your birth with your support person, or process a past birth experience.
Birth Keeper Services
I'm also a birth keeper! I provide doula services and help create a sacred space for you and your family during this transitory time. Check out my doula page (COMING SOON!)