meditate. move. mother.
UUC Duluth, 835 W. College Street, Duluth MN 55811
Classes are held in an accessible, beautiful space; open and affirming to ALL.
Oh, and it has a year round green space. Yep, in Duluth.
Gentle Yoga
Practice mindfulness and meditation in a relaxed and welcoming environment.
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.
Open to ALL people, no prior yoga experience required.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Family Movement
Explore creative movement and mindfulness practices while promoting touch and connection with your little one(s)!
Open to all mamas, papas, caregivers and their young children, ages 6 mos and up.
Limit 2 kiddos per adult please.
Sliding scale: FREE to $15 -or- buy a 5-class pack for $60
Prenatal / Postnatal Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant women, (all trimesters), new, aspiring, and seasoned mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Prenatal / Postnatal Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant women, (all trimesters), new, aspiring, and seasoned mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Gentle Yoga
Practice mindfulness and meditation in a relaxed and welcoming environment.
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.
Open to ALL people, no prior yoga experience required.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Gentle Yoga
Practice mindfulness and meditation in a relaxed and welcoming environment.
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.
Open to ALL people, no prior yoga experience required.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Prenatal / Postnatal Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant women, (all trimesters), new, aspiring, and seasoned mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Prenatal / Postnatal Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant women, (all trimesters), new, aspiring, and seasoned mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Gentle Yoga
Practice mindfulness and meditation in a relaxed and welcoming environment.
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.
Open to ALL people, no prior yoga experience required.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Prenatal / Postnatal Yoga & Sharing Circle (YOGA WITH A VIEW)
THIS WEEK: YOGA WITH A VIEW!!
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant women, (all trimesters), new, aspiring, and seasoned mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
SPECIAL NOTE: This week (Sat, Mar 7) we will be holding class at the St Luke’s Lakeview Building, 1001 East Superior Street, Suite 301, Duluth, MN 55802 (For entry: From N 10th Ave E: Drive into and up the alley marked “Lakeview Parking” and pull into the elevated surface lot to your right. Please try to arrive promptly as the doors are locked and I will let you in upon arrival).
Gentle Yoga
Practice mindfulness and meditation in a relaxed and welcoming environment.
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.
Open to ALL people, no prior yoga experience required.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Gentle Craniosacral Inspired Techniques
Join us right after prenatal/postnatal yoga for a Special FREE event let by Sarah Paul, CST. Learn craniosacral skills and techniques to bring home to your family!
Open to all!.
FREE
Prenatal / Postnatal Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant women, (all trimesters), new, aspiring, and seasoned mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Family Movement
Explore creative movement and mindfulness practices while promoting touch and connection with your little one(s)!
Open to all mamas, papas, caregivers and their young children, ages 6 mos and up.
Limit 2 kiddos per adult please.
Sliding scale: FREE to $15 -or- buy a 5-class pack for $60
Prenatal / Postnatal Yoga & Sharing Circle
***SPECIAL HEART SPACE SESSION***
Saturday, February 14 - Celebrate the expansiveness of love in motherhood!
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant women, (all trimesters), new, aspiring, and experienced mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Gentle Yoga
Practice mindfulness and meditation in a relaxed and welcoming environment.
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.
Open to ALL people, no prior yoga experience required.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Prenatal / Postnatal Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant women, (all trimesters), new, aspiring, and seasoned mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Gentle Yoga
Practice mindfulness and meditation in a relaxed and welcoming environment.
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.
Open to ALL people, no prior yoga experience required.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Prenatal / Postnatal Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant women, (all trimesters), new, aspiring, and seasoned mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Gentle Yoga
Practice mindfulness and meditation in a relaxed and welcoming environment.
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.
Open to ALL people, no prior yoga experience required.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Prenatal / Postnatal Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant women, (all trimesters), new, aspiring, and seasoned mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Family Movement
Explore creative movement and mindfulness practices while promoting touch and connection with your little one(s)!
Open to all mamas, papas, caregivers and their young children, ages 6 mos and up.
Limit 2 kiddos per adult please.
Sliding scale: FREE to $15 -or- buy a 5-class pack for $60
Gentle Yoga
Practice mindfulness and meditation in a relaxed and welcoming environment.
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.
Open to ALL people, no prior yoga experience required.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Prenatal / Postnatal Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant women, (all trimesters), new, aspiring, and seasoned mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Gentle Yoga
Practice mindfulness and meditation in a relaxed and welcoming environment.
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.
Open to ALL people, no prior yoga experience required.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Prenatal / Postnatal Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant women, (all trimesters), new, aspiring, and seasoned mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Gentle Yoga
Practice mindfulness and meditation in a relaxed and welcoming environment.
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.
Open to ALL people, no prior yoga experience required.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Prenatal / Postnatal Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant women, (all trimesters), new, aspiring, and seasoned mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Family Movement
Explore creative movement and mindfulness practices while promoting touch and connection with your little one(s)!
Open to all mamas, papas, caregivers and their young children, ages 6 mos and up.
Limit 2 kiddos per adult please.
Sliding scale: FREE to $15 -or- buy a 5-class pack for $60
Gentle Yoga
Practice mindfulness and meditation in a relaxed and welcoming environment.
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.
Open to ALL people, no prior yoga experience required.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Prenatal / Postnatal Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant women, (all trimesters), new, aspiring, and seasoned mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Gentle Yoga
Practice mindfulness and meditation in a relaxed and welcoming environment.
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.
Open to ALL people, no prior yoga experience required.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Prenatal / Postnatal Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant women, (all trimesters), new, aspiring, and seasoned mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Family Movement
Explore creative movement and mindfulness practices while promoting touch and connection with your little one(s)!
Open to all mamas, papas, caregivers and their young children, ages 6 mos and up.
Limit 2 kiddos per adult please.
Sliding scale: FREE to $15 -or- buy a 5-class pack for $60
Gentle Yoga
Practice mindfulness and meditation in a relaxed and welcoming environment.
Using a mixture of chair and mat based poses, we explore a gentle movement practice aimed to restore flexibility, mobility & balance.
Open to ALL people, no prior yoga experience required.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Prenatal / Postnatal Yoga & Sharing Circle
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby.
Open to all pregnant women, (all trimesters), new, aspiring, and seasoned mamas.
New babies up to 6 mos also welcome.
Sliding scale: FREE to $15 -or- invest in a 5-class pack for $60
Family Movement
Explore creative movement and mindfulness practices while promoting touch and connection with your little one(s)!
Open to all mamas, papas, caregivers and their young children, ages 6 mos and up.
Limit 2 kiddos per adult please.
Sliding scale: FREE to $15 -or- buy a 5-class pack for $60
customize a session
I provide a variety of private or group sessions and am trained through a trauma-conscious lens. I offer yoga, guided meditation, breathwork, birth story processing, grief & loss processing, birth art sessions, and birth prep / prenatal education sessions.
My style is calming, grounding, and intuitive.
I can come to your home or we can meet at the UUC Duluth.
