Welcome
A Yoga Community for Mamas
Weekly Birthing Year Circles,
Prenatal Yoga, Postnatal Yoga,
Body Affirming Yoga &
Private Grief Work Sessions
Hello
Welcome to Yogi Mama Duluth
We're so happy you're here! We're holding weekly in-person classes in the Duluth area. And more!
Why Yoga?
Although your body may be changing you still know it better than anyone. Breathe into it, ask it what it needs, and then take a few moments to listen - the wisdom is already there within you.
Feel your body.
Feel your breath.
Feel your wisdom.
Your Community
Your Community
Your Community
Yogi Mama Duluth provides a safe & supportive community for mamas and their families during pregnancy, childbirth, childrearing, loss and the life cycles beyond.
Welcoming all those who identify as parents, in all stages of their journey.
Your Practice
Your Community
Your Community
WEEKLY IN-PERSON CLASSES:
'Birthing Year' Yoga & Sharing Circle:
(@ Duluth Midwife)
An intimate Birthing Year sharing circle, meditation and gentle prenatal / postnatal yoga to promote connection to your breath, your baby, and your higher self.
Every Saturday - 9:00am-11:00am (*unless noted)
SCHEDULE:
Saturday, March 25
Saturday, April 1*
*(stay for Wild Moon Doula's Breastfeeding and Babywearing class after - more info under Classes)
Saturday, April 8
Saturday, April 15
Saturday, April 22
Saturday, April 29
Saturday, May 6
Space is limited for each class, please RSVP for address and to reserve your spot!
or text: 218-380-9490
$15 per class -or-
Buy 4, get 1 Free (5 class pack for $60)
We offer a sliding scale, pay what / when you can / nothing at all. No questions asked.
WHAT ELSE:
-**COMING SOON: Family Yoga Classes!**
-Private or Group Yoga Sessions
Body Affirming / Adaptive Yoga
Gentle Yoga, Couples Yoga
-Private Grief Work Sessions
Virtual sessions also available upon request.
Please reach out to learn more!
Your Guide
On a personal note:
On a personal note:
Sarah Thomson is a 250 hr RYT Yoga Guide with a Trauma-Conscious and Body Affirming-Adaptive focus:
"My style is welcoming, grounding and intuitive. I promote an individualized practice, with intention to connect to the knowing already within.
I began the physical asana of yoga to help me recover from a shoulder injury. It worked! I fell in love with how yoga made me feel - more relaxed, at peace - and more capable of working through everyday stressors.
When I became pregnant in 2019, my practice took on a whole new look, feel, and meaning. Returning to my breath helped me immensely during labor, and assisted with the intense (and empowering) experience of a natural home birth with Duluth Midwife by my side.
My interest in the birth world lit up after my first pregnancy and taking Indie Births 13 Moons course. I learned so much about birth and my body, more than in the 37 years prior combined. I also experienced firsthand the importance of being encircled by community during the childbearing / rearing years. Now more than ever, I see that there's a real need to make support more readily available to people of all backgrounds / incomes. (Check out my sliding scale option).
My respect for yoga grew immensely during my formal training in 2020 with Svälja’s House of the Gathering Yoga School. Other focuses were: Trauma Conscious Yoga, Depth Psychology, Sustainability Practices, Community Awareness and Selfless Service.
I'm an aspiring gardener and am transforming our yard into a native pollinator garden. I also love collecting books, reading a few at a time, nature walks, stand up paddle boarding, and spending time with my little family and our newly adopted german shepherd dog. I love living in Duluth!"
On a personal note:
On a personal note:
On a personal note:
My background and formal training has provided me opportunity to see the world through a trauma conscious lens. I also realize and accept that I have room to grow.
I would like to create an inclusive space for all people entering and moving througth the realm of parenthood.
Participating in a circle allows us the opportunity to honor the many unique stories we weave together into a common thread. I believe we are stronger when we join together in community - even if our views and values may be a little different. And that at the root of it all, we really do just want what we feel is best for ourselves and our families.
This is going to look different for each person and I lovingly accept and embrace our individuality.
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