Welcome
A Yoga Community for Mamas
Weekly Prenatal / Postnatal Yoga,
Mama & Me Movement,
Body Affirming Yoga &
Private Grief Work Sessions
Hello :)
Welcome to Yogi Mama Duluth
We're so happy you're here! We're holding weekly in-person classes in the Duluth area. And more!
Why Yoga?
Although your body may be changing you still know it better than anyone. Breathe into it, ask it what it needs, and then take a few moments to listen - the wisdom is already there within you.
Feel your body.
Feel your breath.
Feel your wisdom.
Your Community
Your Community
Your Community
Yogi Mama Duluth provides a safe & supportive community for pregnant people and their families during pregnancy, childbirth, childrearing, loss and the life cycles beyond.
Welcoming all those who identify as parents, in all stages of their journey.
New babes are also welcome at all classes.
Your Practice
Your Community
Your Community
WEEKLY IN-PERSON CLASSES:
Prenatal / Postnatal Yoga & Sharing Circle:
Saturdays 9:00am-11:00am
An intimate sharing circle, meditation and gentle prenatal - postnatal yoga to help you connect to your body, your breath, and your baby. Open to all pregnant people, (all trimesters) and new/veteran mamas. New babies (up to 6 mos) also welcome.
NEW! Yogi "Mama & Me" Movement Class:
Saturdays 11:30am-12:30pm
Here by popular request! We will promote fun and creative movement and connection with our little ones. While in a community for US! For mamas, papas, caregivers and their young children, ages 6 mos - 4 yrs. Limit 2 kiddos per adult please.
Click here for an updated class schedule.
Space is limited for each class, please RSVP for address and to reserve your spot!
or text: 218-380-9490
$15 per class -or-
Buy 4, get 1 Free (5 class pack for $60)
We offer a sliding scale, pay what / when you can / or absolutely nothing at all. No questions asked.
WHAT ELSE:
NEW: BIRTH ART SESSIONS!!
...more info coming soon...
Family Yoga Classes!
Private (One-on-one or Group) Yoga Sessions
Body Affirming / Adaptive Yoga
Gentle Yoga, Couples Yoga
Private Grief Work Sessions
Virtual sessions also available upon request.
Please reach out to learn more!
Your Guide
On a personal note:
On a personal note:
Hi, I'm Sarah Thomson - a 250 hr RYT Yoga Guide with a Trauma-Conscious and Body Affirming-Adaptive focus.
My style is calming, grounding and intuitive. I promote an individualized practice, with intention to connect to the knowing already within.
When I became pregnant in 2019, my yoga practice took on a new look, feel, and meaning. Returning to my breath helped me during labor, and assisted with the intense (and empowering) experience of a home birth.
My interest in the birth world lit up after my first pregnancy, I had learned so much about birth and my body. I also experienced firsthand the importance of being encircled by community during the childbearing / rearing years. Now more than ever, I see that there's a real need to make support readily available to people of ALL backgrounds / incomes. (Check out my sliding scale option).
My respect for yoga grew immensely during my formal training in 2020 with Svälja’s House of the Gathering Yoga School. Other focuses were: Trauma Conscious Yoga, Depth Psychology, Sustainability Practices, Community Awareness and Selfless Service.
I live outside of Duluth on a growing little homestead, with my supportive and fun little family. It's "the house of no judgment." We all share a love for exploring the wild and sweet lands around our home and caring for our animals.
I also create stained glass art! Check it out here.
On a personal note:
On a personal note:
On a personal note:
My background and formal training has provided me opportunity to see the world through a trauma conscious lens. I also realize and accept that I have room to grow.
I would like to create an inclusive space for all people entering and moving througth the realm of parenthood.
Participating in a circle allows us the opportunity to honor the many unique stories we weave together into a common thread. I believe we are stronger when we join together in community - even if our views and values may be a little different. And that at the root of it all, we really do just want what we feel is best for ourselves and our families.
This is going to look different for each person and I lovingly accept and embrace our individuality.
Contact Us / rsvp
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