build your village  

You deserve to be supported.

Gather, share, and reclaim the beautiful rituals that new motherhood brings.

Tell your story. Listen to others.

Hi, I’m Sarah Thomson

I’m a mama, a doula, and a yoga guide. I lead weekly yoga classes & a prenatal/postnatal sharing circle in the Duluth, MN area.

I had an empowering birth experience with my midwife in 2019, which inspired me to create this place of community: to help new mamas build their village. And to spread the word that birth is beautiful.

We ALL deserve to have an empowering birth experience.

Birth is hard, but it is also beautiful. I believe pregnancy, birth, and the months after are sacred moments in our lives that are not always glorified in today’s culture. And, I believe we can change that by sharing our stories, by being a witness, by being willing to be seen — by being real.

I move from a place of love.

One of my superpowers is meeting others where they are, without judgement. My only agenda is that you feel informed in your birth decisions.

Offerings  

Yoga Classes

Whatever stage of life you’re in, you still know your body best. Practice trusting your body: breathe into it, ask it what it needs, and then take a few quiet moments to listen - the wisdom is there within you.

Weekly classes in an accessible and beautiful space, the UUC Duluth: 835 W College St, Duluth MN 55811

  • Prenatal/Postnatal Yoga & Sharing Circle

  • Family Movement

  • Gentle Yoga

(ALL classes Free / Sliding Scale, no questions asked)

Doula Support

Because how you birth matters. How you are born matters. And, a little help goes a long way, especially during the biggest life transition there is.

Having a doula provides you with emotional, physical, mental and spiritual support. I am your advocate and a source of information and education, tailored specifically to your values and visions.

I’m accepting private clients and I’ve also partnered with Doulas of Duluth to provide birth and postpartum doula support.

I also provided support during miscarriage & loss.

"I love coming to circle because it is a space and time created just for me and my baby to build relationships with each other and also other moms and babies. I always leave feeling more connected! Connected to myself, my baby, and other women in the group. The power of feminine connection is magical and sacred!"

—Kylee

“I can confidently say that Sarah's presence made my birth a safer and more sacred space. She met me exactly where I was and trusted my inner knowing every step of the way. Her knowledge of women and birth supported me to find my way. She held the light for me to birth my baby through a long and difficult labor.”

— Emma